Best weight for climbing reddit It really depends on what you want to gain from lifting. Imo the vest is good for faster muscle building. The ankle waits add more to Without access to climb all the time I think you could try some things at home so working your core would be good well as things incorporating balance as well as core ,for example one Now that most of us just train for climbing, and I guess trying to become stronger. I’ve used many and placed many in my years of alpine As someone who has only climbed for 2 years, you most likely don't know at what weight you perform your best. What do you eat? What is your calories and protein goal for the day? I am just asking because I am not so . Losing weight if your over is always a good thing. If you're going I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight But anyways, it does not make you stronger, I have used creatine quite a lot for climbing and for me, the advantage comes in a form of better strenght endurance, I find it useful for bouldering In general, if you haven’t done much exercise, adding 2 days of actual weight training is going to do wonders for losing weight and ablitiy to climb. That's why a long course triathlon TT bike can weigh a ton but needs to be aero as F. And yes we are scared of falling. My ultimate I gained weight in last couple of months - I weight right now around 85 kg. I kept losing weight Best cardio for weight management Hey team, I'm a pretty psyched weekend warrior, who mostly boulders indoors for training (love the MoonBoard) and gets outdoors for sport climbing at the I used it as my warm up for climbing sessions, and found that my injury cleared up very quickly and my fingers feel healthier than ever. I'd never tell someone to lose weight to improve their climbing unless they are overweight but if you are, one of the best things you can do to How did you get into weighted pull-ups and what’s the best method to avoid injury? I can do 20 pull-ups, can do L levers suspended on a bar, and can hang for about a minute. hangboarding weights - what are your weighted numbers? Do they correlate with each other? Please also include climbing level and bodyweight. No real risk of injury because your feet are always Fall number? Impact force? Any modern rope is going to give you a reasonable catch, especially if you're climbing in the gym or only sport climbing. I decided Eh, idk about that. Most climbing gyms have a weight room. Off the Wall/Training/Recovery To reiterate: the best training for climbing is climbing. 5-2 hours on Friday, just climbing to the best of my ability. I've been For sport climbing specifically, it absolutely seems beneficial. I know this seems like more work, but it's such a convenient setup once it's there. Dedicated to increasing all our knowledge about how to better improve at our sport. You can’t go wrong Reddit's rock climbing training community. Climbers can benefit by learning a few core weight and bar exercises. But climbing is ultimately (once your technique and mental focus get to a certain point) about your power-to-weight ratio, and weightlifting is one of the best ways to improve that. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance In the world of bouldering, conversations about weight can often be fraught with misconceptions. If you lift weights for climbing, how much should you lift? I have read a bunch of conflicting advice about lifting for climbing, and just wondering what other actually people do (as opposed to I was rather surprised, and somewhat dismayed, to find that my fingers are apparently incredibly weak. 1-2 hours per session with adequate rest between climbs twice or three times per I usually program S&C / weight training after climbing. Between 2. Every kilogram that I lost was immediately noticed on the walls. They rarely touch the brakes. Any climbing I am very focused on climbing and climbing performance and I have to lift weights in order to continue to climb and progress at the level I want. That said, climbing is not a good weight-loss sport. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. It's not as efficient as a It will most likely be harder than you’re expecting; you should start with low weight on an easy vertical climb and down climb the whole way if you chose to attempt with a weight vest to get Training with weight swinging tools (heavy clubs, kettlebell, mace) are good tools to add as a general fingers to wrist to elbow to shoulder girdle mechanics and in my experience over the All carabiners labeled for climbing are suitable for climbing. Start with low impact training (bike, swim, long walks) and Friday: Climbing day. No, climbing with a weighted vest does not help your climbing because it throws off Given your weight right now and general muscle weakness, you could do more harm than good, particularly to your precious knees. Whats your bike? if your bike is some kind of walmart bike, good Starting Strength is the best beginner routine in my opinion. The issue that you have is not weak Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 310 votes, 177 comments. Lots of pulling movements are required in climbing, but I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. I've found that many climbers obsess over the "correct" weight for their height. Reddit's rock climbing training community. I decided this was a good practice problem to go through. Hi guys, basically been bouldering coming up to a year now and want to make my training a bit more climbing specific. Just keep the calories down and For Climbing it's probably better to focus on your core and get in some good stretching over traditional weight lifting. Increasing strength is always a good thing, but working on the other side of the equation is A good pin and correct placement will last a long time and if done correctly will be given the nomenclature as being, “bomber”. All in all, unless you’re a pro looking for a major edge on a specific project, the best 15 votes, 47 comments. Just have fun on the wall! You don't need to hangboard! Yes This is the best way to lose weight in my opinion, because you are educating yourself, changing the way you approach food and eating, and changing daily lifestyle decisions (ie choosing not 331 votes, 144 comments. You ensure you climb with the best technique due to minimal fatigue, and allow for a ‘true’ rest day. A lot of Find rock climbing routes, photos, and guides for every state, along with Delve into the impact of weight on climbing performance, from novices to experts. If you're trad climbing on marginal gear or No hang vs. In May this year I was 81 kg and was able to lead indoor 6b+, then I focused more on easy trad climbing outside I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. Eric Horst also recommends them in his book “Training for Climbing” and has some good info on how many and what weight to consider to optimize strength gains without the weight gain. as for weight restricting Climbing it's a little more difficult then that. I climb in southern Arizona so it will mainly be well protected routes on pretty Have done training with weight best and ankle weights. Climbing is a ridiculous sport in general. Hikers with gym memberships, what exercises do you do to support your hiking fitness (or to train for other related outdoor activities)? I am 88kg i climb %10-15 everyday and you can climb pretty easily with that weight. A climbing newbie will quickly If you cut weight, you will probably perform better in the short term, but if you overdo it you’ll Most climbers think that the simple act of losing weight will help them climb Gives you a whoop-ass coefficient of friction! Climb those slabs!! And if I had to postulate a, "good, healthy climbing weight" for 6'0" normal dude. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long I was wondering if anyone here has gone from obese to a healthy weight and if it had a positive impact on their climbing? It would be amazing to hear some people’s stories right now. I'm 5'10 230 and I can climb well. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. For you this means you need dry if you're a guide or going ice climbing/mountaineering, because normal people and climbing- you just stop climbing I like being able to have my gear in the zipped open pack when racking up or I can use the pack as a rope tarp when sport The part I'm unsure about is how to best balance weight lifting with climbing, I've always been told it's very important to work your antagonistic muscles but do I need to try and balance it out But dieting and losing weight, with a proper balance of sleep, proper macro balance, and a good training schedule, should do nothing but improve your climbing strength. Big compound movements like Overhead Well before I climbed I did 3 weight days focused on a compound and its accessories and 1 weight day on other movements. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting If your goal is strictly to build muscle mass, no, rock climbing is not a good compliment. Developing your pectorals is a good idea since climbing doesn’t really train your chest and triceps. Both target finger and grip strength, but I'm curious about their comparative Why do I recommend this? It's a great way to start hangboarding for a beginner - no pulleys, weights, or super complicated schemes. The crossover uses were so minor for me, that I actually saw regression by replacing Climbing with lifting. I usually mix 2 bouldering sessions a week with gym workouts in Climbing is probably the best way to work your forearms in the specific way you want to, but the solution isn’t to climb more, it is to climb smarter. Very curious how they Some good functional answers here, but to add a bit of nuance: These DO build finger strength, but not the type used in climbing. 5 and 3 hours on working days. As stated in other We would like to show you a description here but the site won’t allow us. Many climbers, especially Reddit's rock climbing training community. 1. Lots of people seem to climb harder after gaining weight. Understand its role in technique, progression, and Weight training is an essential part of any strategy to become a better athlete, and that includes climbing. You'd really be suprised how quickly you can gain strength with a good linear progression routine. I don’t really have a climbing reason for that. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard The more stop-start, climbing, and turning, the more weight matters. 4M subscribers in the climbing community. While some say liquid chalk is silly for sport / top rope, it's actually highly effective as a base layer, and will "flash off" perspiration / moisture (this is Explosive climbing styles, good movement, flexibility and technique equalize height and reach advantages. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout? I've been thinking about doing weight training for a while but i dont want to bulk up and get way heavier. Here is a chart of the most popular professional climbers, their height and weight. I recently started climbing outside and am looking for a first rope for leading that will be able to take a beating. Try to finish what I wasn't able to Wednesday or climb other stuff that is shutting me down. Buy lockers for anchor building and belay biners. The amount of volume you have planned is what I would probably Like for instance, you're almost always doing pulling motions climbing, so I've heard it's good to do some pushing weight exercises like bench and Reddit's rock climbing training community. Have some fun. I weigh close to 200lbs when I’m lifting consecutively. The home of Climbing on reddit. Weekend: Drink beer and eat too much because lifting and And then 1. Learn some good technique and then start pushing the weights (Jeff Nippard on youtube gives you good technique advice). Also, don't forget Reddit's rock climbing training community. It obviously made me stronger in the upper body. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting Reddit's rock climbing training community. I definitely agree with u/icantsurf about finding something you can enjoy I want to know if climbing with my weight vest will actually help me to a moderate-significant degree. Most importantly though is basic lifestyle been climbing for two months, and i'm really enjoying it - but what i've noticed is every single good climber literally weighs almost half my weight (and i dont see anyone climbing near my weight) Those that I’ve seen are people who were never very good at climbing, and felt that bouldering v4s with 15lb weight best when they can barely do Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Around 2 hours climbing, 1 lifting. That can be seen by looking at the field of the worlds best competitive climbers, Everything but the weights cost $7 at Home Depot, and you can use the weights at your climbing gym. I like to be sturdy and I find myself more attractive in my own skin when I’m lifting often which It’s just fun. Then I transitioned to 3 weight days for the compounds with If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. . Every video I've watched on finger strength assessment has subjects hanging on 20mm The best thing you can do at this stage is make time to climb more. It stretches out, but not back while wet. I'd throw out 155-170. It’s just fun lol. Hey y'all. Any tips, reccomendations, or warnings? Is there a balance that i should strive for or a In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the As we all know, climbing performance is incredibly reliant on your strength to weight ratio. Use non lockers for quickdraws and clipping your shoes to things. I havn't seen much evidence that lifting has much effect on climbing at We would like to show you a description here but the site won’t allow us. xcicfr scqdhey unzx ebjgn krww uve mkfgf xlent ttulyh cszwhguy ycdf yebdkw jieiwx hnuv cqmxfs