How to break a 10 day water fast reddit. I used snake juice for electrolytes.

How to break a 10 day water fast reddit And on Tuesday night I decided to do a longer one. Day Eight (21/9) Weight: 175. Wait two days after. I did a 3 day fast and about 6 weeks of a keto diet in the past and felt great but slipped out of it. Fyi, this is my first >7 day fast and hence a tad confused. I probably had half cup of coffee each day, but skipped a few due to no craving almost repulsion. I am 288 pounds and 5’ 7 tall. Are you ready to unlock the I’m WFPB, and it may be weird, but I typically break my fast (3-5 day fasts) with a couple pieces of fruit. It wouldn't affect blood sugar since there are no carbs. My wife and I completed our first 7 day (168 hour) strictly water (and Morton Lite Salt I'm currently nine days into my sixth water fast at the moment and have exited the five prior fasts (3 of 72 hrs - 1 seven day - 1 fourteen day) with great success relying on this method. 2lbs this week, most likely will gain some of this back as I go back to eating. We would like to show you a description here but the site won’t allow us. Reason for this fast: 1) mental clarity. So, that being said, if this bottle somehow breaks a fast due to the 10 calories, why doesn’t unlimited cups of black coffee? Black coffee also has calories. " - Wikipedia "Abstain from all or some kinds of food or drink, especially as a religious observance. I wasn't even in the full fasting state to benefit from ketosis or autophagy. I had one scoop (3grams) of fasting salts every second day. If you want the weight loss to continue after your fast, you need to remain in ketosis. My experience with the fast, refeed and weight loss report. I am doing an 8 day water fast so i have 5 more to go! And turns out, i may have been breaking my fast the whole time bc i used mio and crystal light on the 3rd day which i found out triggers an insulin response : (. And then about an hour later I eat a meal (often steamed non starchy veggies and sweet potato). I've been lurking here a fair bit now managing a 4 day fast a year ago, a 10 day fast about 6 months ago and finally, a 22 day fast which I am preparing to exit now. Nov 4, 2020 · Curious about prolonged fasting? We're sharing everything you need to know about the benefits, challenges, & helpful tips of a 7-day fast. I feel so accomplished. Hello All! I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. No hunger at all. Just finished a water fast. I also have some bone broth and some ground beef The main thing is to break a long Water Fast with something that is low carb and high in protein, fat, and phosphorus to help prevent refeeding syndrome that can rarely occur on extended water fasts. I get that it's not 'sustainable/good idea' etc etc, right now i maintain one meal a day/intermittent fasting , however having pcos means my metabolism is significantly slower I know how to break a fast properly (bone broth etc etc), But I was wondering, would a 20 day water be beneficial in terms of seeing a noticeable difference? One of the best results of a 10 day water fast is autophagy Weight Loss During a Water Only Fast: You will lose weight, particularly in the first 3 days whilst the body kicks into ketosis mode (this is when fat cells are converted into energy). Then, on the second day, add raw fruit and yogurt. My boyfriend loves lemon juice from half a lemon in his water. Thanks in advance. Dehydration will mess you up. I was thinking of just a couple of lightly fried eggs. But it’s also where most first-time fasters meet their biggest challenges—both physically and emotionally. It didn’t go well! I got through a few bites and now I’m nauseous, doubled over with stomach cramps and generally feeling terrible! I don’t know what to do. I competed another 7 day water fast! I felt great throughout it and kept and eye on my ketones and glucose levels just as a precaution. I never experienced any refeeding syndrome with past attempts at extended water fasts and never bothered to drink bone broth to break my fast. drink HOME MADE bone broth for electrolytes and take a multivitamin other general tips for If you have the fat to lose, then you can fast for as long as you want and yes eventually you’re body will use your own fat as energy. I've been doing a lot of reading about fasting and refeeding and all sources have one thing in common: they all recommend to break a fast with liquids, not solid food, definitely not calorie dense fatty foods. I've always gained weight fast since my relationship with food was unhealthy and there would be days where I'd emotionally overeat like 5000 calories without even breaking a sweat. In 15 hrs, I’m going to finish my 7 days fast. I don't want to do the fruit juice thing. I'm about to end my 28 day water fast next week and I was wondering what foods/meal plan is the best to break my fast. You have to break a fast day 1 with bone broth stewed from unicorns, day 2, eggs from the golden goose Apr 9, 2025 · A 7-day fast involves abstaining from food and consuming only water or other calorie-free beverages for an entire week. They are Phosphorus dense, high Protein, and high fat and won't spike blood sugar. 5 (Loss: -1. I'm not concerned with refeeding syndrome due to my bmi, supplementation of electrolytes throughout the fast, and general avoidance of carbs with this meal. If you burn a mere 2000kcals a day by the end of 10 days of water fasting you would buen roughly 20000kcals because some metabolic slowdown should happen afaik, a pound of fat is roughly 3500 kcals so you would potentially lose about a little more than 6lbs in 10 days which is awesome. That said, fasting for a short to medium time of 72 hours has been studied pretty well, and there's very interesting research about much longer fasting effects on cancer treatment. However, the taste of the salt water was super hard to deal with. I did fine during most of it except for a bit of heartburn toward the end. So, let's start discussing a little bit of what is known about the health effects of prolonged fasting and other forms of caloric restriction. However, for some, the risks can outweigh the benefits. Unless something else comes up I'm going to extend… The best food to break a fast with from a nutritional standpoint is likely animal Proteins like eggs, meat, or sharp cheddar cheese that has the lactose fermented out. My acne played a huge factor in this, I felt bad about myself and my forms of escapism The approach I sustain is a 3 day water fast, once a quarter, to reevaluate my relationship with food, and come back to the place where I treat it as fuel, not a therapeutic substance/mental health crutch/reward. So I am planning to start a 21 day fast this coming weekend. 3 days I doubt you'd have any issues with how you break it. Will it break your fast? From the viewpoint of a person that's a purist who is going to critique every little thing you do, yes, drinking anything but water will break your fast. Going back to your normal diet right away is a bad way to break your longer fast. I regularly do 3 day fasts and break it with carb heavy, high fat meals lol. I failed at fasting more times than I can count. I decided to stop the fast after 24 days, because I was feeling progressively weak and neauseous. I felt full and nourished. Ive also seen people say they ate whatever they wanted to break the fast and were totally fine. Also would like to work up to a 21-day fast. I broke my 9 days fast with an avocado followed by a piece cooked salmon,no other meal for the 1st day. I've just finished my 30 day water fast, which is by the furthest I've ever gone and now I have no clue how to tackle the obstacle which is eating… I don't feel remotely like breaking my fast, because I feel a bit crappy and usually abstain from food when I'm ill, but also want to address that crappy feeling so I can work/live! I am very proud of achieving my first full week of fasting and entering the next feeling quite positive. After juices you start eat raw products for the same amount of time. Yet I was under the impression that LMNT water all day and practice, practice, practice. Sometimes I'd add some salt to water. Just broke a 7 day water fast with steak&eggs topped with mushrooms & onions, brussel sprouts, and guacamole. Three days ago it was time to break the fast. How would you guys say is the best way to break a 10 day long fast? How to break a 40 day pure water fast? Hello, I recently discovered that my mother has been partaking in a 40 day water fast. But I think 3 days is relatively short and I usually break my fasts with 10 votes, 26 comments. 7-10 day water fasts: maximising benefits and overcoming challenges Once you’ve gained confidence with 3-day fasts, a 7–10 day water fast offers an entirely different level of healing. [Click here to find out why we have gone… 153 votes, 165 comments. After doing a 22 day water fast, I haven't eaten sugar (cake, ice cream, cookies, candy, etc) in 6 months. We refrain from junk food and eat home cooked meals. My first 10-day water only fast. #This subreddit is now private. Nov 9, 2023 · Embarking on a 21-day water fast can be a life-changing experience, with profound physical, mental, and emotional benefits. This is when your body not only burns fat through ketosis, but begins to detoxify stored toxins, release inflammation, and activate deeper repair mechanisms. 6' late 40s male, ~285lbs SW, ~230lbs CW. I am currently in 22 hours of fasting and I feel great. Then an annual spring or summer fast ranging 3-30 days. For any fast longer than 2-3 days that's whats recommended. I felt fine, didn't have any issues and think I'd be able to do a longer fast. Since I'm about to break my 10 day fast, here are some tips from Jason Fung's book "The Complete Guide to Fasting" I am planning to break my 10 day fast with lemon water, green salad/cucumber salad and a vegetable clear/ mix vegetable soup. Hi, so I just completed a 14 day water only fast (+ electrolytes, salt and vitamins). I do suggest taking electrolytes and even after a 5 day one, break it with bone broth (500ml) and then 2-4 hours later like 2 cups of salad and a piece of salmon or steak with fat in it. When I graduated to a more solid food it was well IMO long water fasts were helpful for food addiction (i. In the morning I would take 3/4tsp (4g) of sodium chloride with water. Is there really anyone who has ever finish a month of water fasting uninterupted / non intermittent? I ask because I've seem… Started fasting last Dec 24 (Christmas eve) and will finish this water fast on Jan 3 (just went for 9. I weighed myself daily but have weightless mode setup on my app so it just tells me a +/-. I was taking daily multivitamin, fish oil, vit D, iron and magnesium. Once you are comfortable with a shorter fasting duration, you can try a five or seven-day water fast before beginning a 10-day water fast. I tend to not have any problems with eggs in general. I want to encourage you and give you a little detailed review. I’m thinking no…please confirm. What kind of meals do you eat that day? Is it a slow start back for you? What are your recommendations? We would like to show you a description here but the site won’t allow us. My experience of a 10 day water fast was intense, challenging, and miserable. My goal weight is 195-200 pounds. 5 as I'm at the 181hr mark!) and kick off my 4-day refeed with beef or chicken bone broth, and maybe will have an egg later, if feeling ok. Jan 20, 2024 · A water fast can be done for 12 hours, 24 hours, 48 hours, 72 hours or more. 2) psychological/emotional discipline 3) detox of unhealthy cells/disease prevention (autophagy). While juice or fruit are good for breaking a water fast, obviously, they aren't very helpful in breaking juice or fruit fasts. Now just some sea salt, & squeeze of lemon in water is fine. Apr 14, 2025 · To break a fast, start by drinking fruit or vegetable juices and bone broths on the first day after your fast ends. Any tips? Warnings? Fasting without them will definitely lead to fog and headaches. 4) normalizing/lowering blood pressure. I had a chat with a good friend of mine who had recently done a 10 day water fast in a fancy wellness resort. Therefore, it does not break a fast. You can safely break fasting with fruits or juices mixed with water (1:1 proportion), depending on how long you fasted: 0-10 days — fruits 10-21 days — 1:1 juices for a week 21+ days — 1:1 juices for 2 weeks It allows carefully launch your gut and it helps not to relapse. I'll post with progress pics after a few days of refeed. My goal is to use this as a kick start to my weight loss journey. I linger on here a lot but I get a lot of motivation from you guys. Follow up extended water fasting with OMAD and a diet of 50% protein, 40-50%fat 0-10% carbs. I am doing my very first 30 day water fast. . I've just finished a 7 day water fast where I drank about a liter of water per day, every other day I'd mix salt into it. But try it slowly, start with one day, then a break and then 2 days and so on. 10 Day Water fast complete! I have only done 3 day water fasts previously so this one is my new PR. Reddit seems to react extremely negatively to the idea of a water fast. A place for people to talk about water fasting. How do I start eating again without feeling like this? Do I need to broth or something lighter? This was my first 10 day water fast and it was a surprisingly good experience once I‘ve got the first 3-4 days behind me. Fasting is a personal, one person journey. true10 days of water fasting can do so incredibly much. I've only done five-day fasts myself but I didn't need to break it in a particular way. 5 days because I’ll be returning to my hometown on Jan 3 morning). Great for you! I am 72 hours into a (hopefully) 21-day fast, and reading your post was good for my motivation. The longer the better for me, to lock in the weight loss gains rather than dive right back into food addiction. When I googled what to eat to break a fast I saw broth, soup, dried fruit and some other conflicting info. Hours 18-24 were the absolute hardest for me, but after you are past that point you start getting a little “high” and tips for extended fasting from jason fung's "complete guide to fasting. I believe most of it was water because I can still kind of see my abs/ribs. In this journey, you’ll discover the potential advantages of detoxification, autophagy, and weight loss, all while gaining insights into your relationship with food. I wanted to know how she should go about breaking it because she will officially be done by tomorrow. I broke it with bone broth (delicious), waited a few hours, 3 pickles and 40g of chicken, and a final cup of bone broth. Just finished my 40 day water fast last week. This is what I have read in numerous fasting books that I have read dating back to the 1940s even. I've seen lots of posts about this subject, and the general consensus is that drinking the non-flavored LMNT electrolytes will not break a fast yet drinking the flavored ones will. 8kg). Source: in the beginning I needed broth for my weekly 36-44 hour fasts. I'm a 24 year old male with a body type I'd describe as an endomorph. Once your body has fully adapted to ketosis, longer fasts allow for profound detoxification, immune recalibration, trauma release, and sometimes even the reversal of chronic For long fasts, people recommend bone broth, spinach soup, egg drop soup, etc. Dr Goldhamer of the True North clinic (the US’s top water fasting clinic and the only one here with doctors on staff,) recommends not gorging on food to regain weight after the fast. A better post is coming. But the number one thing on my mind for the last few days was how I’m going to break the fast and I’ve researched quite a bit (it’s crazy how much contradictory information you find on this topic). I'm planning to continue fasting again on Monday (13th July) until 30th July (for a wedding), but I haven't yet decided whether it will be another water fast, or multiple 3-4 day fasts. other tips to prevent this include: do all your normal exercise and physical activity don't make it a water only fast. Hey guys, the fast is over. In the evenings I would take 1/4-1/2tsp (2-5g) of potassium chloride with water. But when I learned of the tip to drink water when you feel hungry, now my body just associates hunger with drinking water, and even though water has no calories, my experience with drinking it, is it actually removes hunger temporarily. On 1/15 I started the modified water fast and began my 40 day countdown then. In this article, I will go over the best strategies for breaking an extended water fasting regimen and how to reintroduce foods properly. Quick background if you haven't seen any of my 30-day fasting posts: I started a 30-day water fast, supplementing electrolytes to stay alive and alert. Mar 25, 2024 · Test subjects involved in one 10-day controlled water fast lost an average of 10 percent of their body weight, amounting to an average of 16 pounds per subject. Alright so, finally took the plung and in the mid 30-s of my 40 day fast. Hey guys im on day 6 of my first ever 7 day fast and i was wondering how do i end the fast properly? From the research ive done everyone is saying start with a bone broth and steamed veggies. Drinking too much water (too fast) without electrolytes can, and has, killed. 5 day fast with fried chicken and pancakes, never had any issues beyond immediate bowel movement. Easy on the gut, nutrient dense, and super fast to whip up,or not, if I decide to prolong my fast. Apr 8, 2019 · The benefits of water fasting and how to water fast safely, including what to do before and after water fasting. Day 7: pretty much the same as day 6, horrible non-existent sleep with the stool issue at night, broke fast about 6 hours early at 3am just to get liquids in me to remove it, and then slept like a baby for 5 hours after doing my break protocol (coconut water, baking soda water, topo chico + tangy tangerine) 105 votes, 80 comments. " - Oxford Dictionary So, fasting, in it's most broad definition is the voluntary withholding of food for We would like to show you a description here but the site won’t allow us. , fresh fruits and broth day 1, cooked fruits and vegetables on day 2, and whole foods only after day 3. However, after that a lot of the weight loss comes from losing muscle mass. I've been water fasting annually or biannually since 2001, 7-44 days each time and currently on day 30 or 31 (I forget) of a long water fast. Water does not contain any calories and it does not produce any kind of insulin response. Otherwise I drank water. I've watched a lot of Dr Fung's videos on how to break a fast, and I'm a little concerned about what foods to choose. During the fast I felt like a superman, with such mental clarity and energy as if I would have been taking those white lines once per hour, it was amazing. he recommend 7-14 days max to minimize the risk of re-feeding syndrome. But I’m a 5”5 female at 140 (63. If We would like to show you a description here but the site won’t allow us. So my questions are: I'm about to start day 17 of what will be a 20-day fast. During the fast all I consumed was water nothing else. Next 7 days, add in raw fruit as well (only You need be very careful when you break a long water fast. During the fast, I consumed some himalayan sea salt, black coffee, some hi-ball caffeinated water, and copious amounts of water -- easily over a gallon each day. Fasting is a great way to reset your diet if you plan to make bigger changes in your life, and the weight can stay off. It was I just finished a 5 day water fast last week and after eating my normal moderate weight loss 1,400kcal/day for a few days now, I lost 3. Would a scrambled egg and piece of toast be okay? Thanks! agreed too much is made of how to break a week long fasts. Any input on that also appreciated. Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight. The type of fast employed will determine the type of foods you use to break it. I have always thought when breaking fasting of 10-20+ days that one should go with fruit juice, then fruit, then slowly veggies days later with never going to meat until almost the refeeding period has gone to the number of days of the fast. 13 votes, 25 comments. During this time, the body transitions into ketosis, burns fat for fuel, and activates autophagy, a natural cellular renewal process. Nov 20, 2020 · Read through my actionable and science-based guide on how to break a water fast to avoid any potential issues (nutrient depletion, increased appetite). Male 5'9" SW: 85 kg (187 Each time you fast, you kill off some of your gut bacteria, freeing up space. Many people will say fasting can exacerbate eating disorders, but IMO, they're thinking of much shorter fasts. For a 40 day fast, you will get the most benefits if you refeed over 20 days (50% of the length of the fast). If you’re seeking a prolonged fasting method, a 2-day water fast can be a stepping stone to more extended durations, such as a 5-day or 7-day water fast. It’s the point where your body begins shifting from sugar-burning to ketosis, awakening your natural healing metabolism. I did end a fast with a keto diet once and honestly felt like I was still fasting. Not even salt or things… We would like to show you a description here but the site won’t allow us. 2 lbs), most in the first 5 days. Don't weigh during the extended water fast. I just completed a 5 day, 10 hour water fast today. While fasting may support metabolic and cellular health, hydration, electrolyte balance, and gradual food reintroduction are essential for We would like to show you a description here but the site won’t allow us. Overall I have been incredibly happy with my results, losing 12kg in 22 days on a water fast with mild excercise (25yo male, from 78,8 to 66. " "extended fasts" are more than 48 hours. 72 kg). 75gal) of water a day. Something super easy to digest. I've broke a 10 day fast with introducing broth and freshly juiced carrots and fruits slowly. These prolonged fasts impress me with how much inflammation leaves my body and Jul 18, 2024 · Embark on a water fast journey with us as we guide you through a daily breakdown of what to expect during the transformative fasting process. Your plan to start with liquids like chicken bouillon, Gatorade, a Green Machine smoothie, and a Muscle Milk protein shake is a good approach. Broth has a high concentration of nutrients in a very very small amount of calories. I would fail fasting many times because I would get hungry, and just end up quitting the fast. The minuscule amount of calories in 8oz of bone broth spread over a few hours time doesn’t have any effect on my weight loss. What can I, and cannot eat to break the fast I did a 7 day fast at the beginning of the month and made the mistake of doing it during the week leading up to my period. Then after the shake they washed down a glass of water with apple cider vinegar. Like the title states, what is the best way to break a 20+ day water fast? I know the prevailing wisdom nowadays is to avoid fruits/juices/sugars while breaking. Why would anyone fast for two weeks—or more?For those seeking the deepest levels of physical, emotional, or spiritual healing, a 14–40 day water fast may offer what shorter fasts cannot. Please do not break a 3 day fast with a burrito bowl unless your will and health insurance are perfectly settled. What is fasting? Let's get started with the simplest of definitions of fasting: "Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. And that's the bare minimum if you are a not very obese male. If you prefer broth, that's fine. I've read mixed opinions on the internet so far and a lot more information on breaking smaller fasts than extended. Energy from morning to night regardless of the time of day. I just ate something protein-heavy that sounded good. The best food to break a fast with from a nutritional standpoint is likely animal Proteins like eggs, meat, or sharp cheddar cheese that has the lactose fermented out. When you break your fast with a good probiotic, you allow an opportunity for the good bacteria to grow and take over space that was previously dominated by bad bacteria. Any advice on how to stick with it, tips and tricks, and how to break it much appreciated. 15 kg and finished at 70. Apr 8, 2025 · Water fasting can put your body in a deep state of ketosis and autophagy, associated with several health benefits. Common signs to stop water fasting include lethargy, heart arrhythmias, lightheadedness, and gastrointestinal issues. 5lbs. So I'm about to break my 7 day fast (more like 7. Hello I'm doing a 10 day dry fast and I've done dry fasts before but finished them in the wrong manner and I want to do it right this time. Sleep well and be careful when you break the fast you need to go really slow. Your body cannot handle a heavy meal just yet. Count calories a day or 2 or 3 days every few months to help keep an idea of what each meal is actually getting you in terms of macro and micro nutritional contents. Digestion and bowel movements significantly more pleasant. I took liquid multivitamins, LMNT electrolytes (2 packs/day) , and magnesium supplements at night. Monday is my monthly 3 day fast. So this is my first water fast, I’ve only done some IF in the past. 8 lbs total (1. The best I could describe it is "functioning at 50% physically and 75% mentally". I broke it with a small amount of watermelon at 4 in the morning because I… Break it yes, especially if done for religious reasons, keep you from losing weight, or triggering an insulin jump, no. They’re negligible, something like two or three per cup. I find one of the most horrendous parts of fasting Technically it does break the fast and is not a "water fast" however just like excercises, the best fast is the one you actually do! So if having broth keeps them going then it seems productive to me. Take it slow. I just now broke my 10-day water fast with bone broth from powdered bone broth, avocado, and unpasteurized sauerkraut. Start with bone broth and then move on to the smoothie. Mar 7, 2024 · Welcome fellow explorers of the fasting world!This post is your guide to ensuring a smooth and successful 3-day fast. 5kg) and a healthy BMI so I didn’t expect to lose 10+ lbs or the weight loss of an overweight or obese person (respectfully). How to break a 21 day water fast? Hi there. I had a refeeding plan. Down 15. I went from 208lbs to 218lbs about 10 days after I started eating again. Actually I was concerned, but exercised faith that it eventually would wake up. The protocol I laid out is, in my opinion, the safest, healthiest, and least painful way to refeed after a proper long fast. Sporadically I would take a quarter teaspoon of low/lite salt with a water chaser. A water fast longer than 3 days you should consider supplementing with electrolytes, especially plenty of sodium. I will be eating some good ass food the next few days, though. I'm on day 29 of a 40 day fast and to be honest, once you get through the first 3 days, you'll be surprised how smoothly it goes (though there will be a few bumps). 50 kg. I usually eat higher carb, lower fat, and this works great for me. There are articles online saying to avoid processed foods, dairy, and cruciferous vegetables due to the possible bloating and discomfort they can cause on an empty stomach lacking enzymes to properly digest them. Originally started 1/10/24 by first doing the 5 day Prolon Fasting Mimicking Diet (FMD) program (which I highly recommend). By water fasting we mean that we abstain from food and drink except for water. He said that they were taught how to prepare and drink a Psyllium husk shake 5 times a day, mixed with water and a bit of bentonite clay. The Fast DIET, SUPPLEMENTS: I drank about 3 liters (12 cups, 96oz, 0. Regularly, and consistently, we practice intermittent fasting on a daily basis, keeping our feeding window from 30-60 minutes a day. May 29, 2023 · Here's how I did it after some research. We’ll discuss the underlying science, the ideal time to fast, what to expect during those 3 days, how to break it the right way, my personal experience, and the potential benefits you can unlock, including – Autophagy (enhanced cellular repair), improved insulin sensitivity Starting a 3-Day Water Fast: What to Expect, Why It Matters Your first 3-day water fast is a major step into therapeutic fasting. I just broke my fast with some spirulina mixed in my water and I will make a nutritious salad soon. Not only is it okay to drink water during a fast — you absolutely need to drink water during a fast. Low carb vegetables are also perfectly fine to compliment them with for refeeding. I used snake juice for electrolytes. For now, just focus on making it to day 4! Definitely keep your electrolytes up as that's what's going to cause you much of the discomfort (headaches, light-headedness, nausea). Breaking the fast: I originally planned to go for a 21 day fast but decided to end at 14 days as problems with heartburn started to return around day 10. Thanks for the community! Breaking A 16 Day Water Fast | 10 Tips For Extended Water Fasting Fermented Homestead Fermented Homestead 59K subscribers Subscribed Detailed account of 30 day water fast with lessons learned. Well-being positively increased many times over. 5 Jan 8, 2025 · My body adapted reasonably well, likely due to a structured approach—easing from shorter fasts to day-long fasts, and finally attempting 48 hours without food. Started at 79. So I decided to share. g. Man I've broken a 4. Five cups of black coffee per day equals the same 10 calories as this one bottle of flavored water which somehow breaks a fast. I am on day 2 of a 6 day water fast (some black coffee also). Health-wise it's probably best to not come out of a long fast with alcohol (alone) or a high-sugar meal. I did however had diarrhea whenever I refed. But the benefits I received for months after the fast made it worthwhile. Here's the reality. What are your go to foods to break your fast. The first thing I had to break my fast was a cup of warm bone broth; it's a great start because it's pure protein, it's excellent for your gut lining, and Feb 28, 2017 · During my 10 day fast, I lost nearly 6kg (13. My eating isn't perfect, but being able to cut out sweets was very helpful. Sep 21, 2020 · Prior to my 10 day water fast experience, the longest I had gone without food was 72 hours – done with the goal of resetting my relationship with food during the beginning of the COVID lockdown. I think the issue is that the science points towards a ten day water fast as being dangerous towards your body, which the OP is disputing with very little evidence. But those still add up over time. I broke my fast with broth and egg drop soup on Day 1, and then I added a chicken salad with nuts on Day 2. No one can do it for you, and while people may support you, no one can do it with you. Digestion took a while to start back up. To all those who are still fasting, I hope this is a little motivation for you to follow through :) Pictures were taken just before water fasting and First and foremost I just want to say THANKS, cause the resources and knowledge in this group are humongous! Learnt so much before, during and now after my fast. I've made many mistakes while refeeding and learned many lessons. binge eating disorder). Based on my experience, adopting water fast in stages can better equip you for extended fasting periods. And it did. I’ve been fasting for 12-16 hours for about 6 months now. 470K subscribers in the fasting community. So here is the deal. I will be breaking my 21 day fast on Saturday and am trying to decide how to go about it. According to this nutritionist I saw on TT, when you’re fasting on your according to your cycle, Day 1-10, you should do minimum 12-15 hours fast daily, with 17+ and 24 hours fasts being OK. But just kept trying. The most nutritious and easy-to-digest foods are used to break a fast initially, gradually adding more diversity and complexity over time. I fasted 21 days last year, and it was a challenging experience for sure. : r/fasting     TOPICS Gaming Sports Business Crypto Television Celebrity Go to fasting r/fasting r/fasting I am about to break my 10 day water fast. I just ended a 7 day (168 hour) fast yesterday. Reading the ingredients, the only thing that could possibly explain where the 10 calories per packet are coming from is the citric acid included in the flavored electrolytes. I’ll also be sharing my personal experience in water fasting for 21 days. A bit of background: my wife and I have dabbled with prolonged fasting every couple of weeks, lasting 24-48 hours or so. Would it be a bad idea to break a 10 day fast with a full meal or will I get refeeding syndrome? : r/fasting r/fasting Current search is within r/fasting Remove r/fasting filter and expand search to all of Reddit r/fasting 42 votes, 16 comments. I am doing this mainly for health reasons, but decreasing my body fat percentage and increasing muscle mass on a keto IF refeime is the goal for 2013. Today was my favorite food that I have broken a fast with, but my old stand by is the best food for me to break a fast with. Let me know if it's too much and I should just stick to soup or any other recommendations. Info Fasting experience: My first water fast was in 2001. I've seen many videos on YouTube and they all provide different answers (Break it with water and baking soda, break with coconut water, eat soup first then solid food, too many different answers). At first, I was just going to do 24 hours but then I read a little bit more on the subject and the best benefits come after a 36-hour fast. Started at 3 and added 2-5 days annually. The vast majority is water weight which will be gained back within 1-4 weeks after the fast, assuming you eat the same diet as you did before the fast. 2nd day 1 avocado and a salad followed by few pistachios and a bite of dark chocolate with stevia Yea it's part of my diet I only eat once a day and I fast for 3 to 5 days once a month just water and electrolytes the body will go into repair mode after 24hrs it helps keep major health problems from developing. Before that was the occasional intermittent 16-8 fast, and before that was a 30 hour fast I did as a teenager. Thank you for your kind words. First 6 days vegetable broth and fresh fruit juice only. Overtime you can optimize your gut to help keep you slim and healthy. Around 10th of February I've done a prolonged fast. For example, if you So I ended my 30 day water fast today and, as I’m usually keto, I decided to break the fast with 2 boiled eggs. Have any of you gotten diarrhea during an extended fast? I'm on day 3 of a 14 day water fast, and have been getting regular bouts of diarrhea yesterday and today. Is this really necessary? Besides, there are a lot of stuff which the reddit hivemind loves to hate on, and fasting has gotten a fair amount of hate. I just did a 28 day water fast, with some broth, and took 3 full days to get back to moderate eating. Any one that has done a 30 day water fast successfully wanna share any advice or tips about their journey? Before continuing, I would like to mention that I am expecting to be downvoted into oblivion for mentioning the words "water fast". I was super low energy for half of it. I'm looking forward to drinking more more broth. I was wondering what you all think is a good way to break a fast for a beginner. Regarding breaking a 100-hour fast safely, it's crucial to do so gradually and mindfully to avoid digestive discomfort and potential complications. I have written my complete journey in the hopes that you will understand why I have taken such an extreme route to treat my IBS. Many articles online state that you need to ease into eating after the fast, e. I ended the fast this Friday and begin refeeding on Saturday. 1. She's been very weak and refuses to see a doctor and has not done any research. e. Should I be concerned? I’m (25M) planning on doing a 3 day water fast starting tomorrow. ufrncg alzji tnxzgu hgpo hhiwvfx xbjo dmpkwss xvpgcx fhht euc pfmrcsz rzinag lsjxzdz dtpg ioue