Apple carbs. This is a good source of fiber (16% of your Daily Value).

Apple carbs 4 grams of fiber, 0. Get full nutrition facts and other common serving sizes of Apples including 100 g and 1 small. Macronutrients Apples and pears are the perfect products to use on many diets. 81 grams of carbohydrates, 2. One common question that often arises is, “How many carbs are there in an apple slice?” Let’s explore the answer and provide some additional information related to this topic. Find out how eating green apples can help with weight management, digestion, and reducing the risk of chronic disease. Red Delicious Apple Carb Content The USDA confirms that 100g of raw red delicious apple (including the skin) contains a total of 14. Apr 8, 2025 · Apples are delicious and nutritious. Oct 2, 2025 · Apple nutrition facts include a total carbohydrate of 22g, 7 grams of dietary fiber, 16g of sugars, and 0g of protein. One cup of Apple is around 125 grams and contains approximately 76 calories, 0. It is also ideal for patients who prefer a fruit-flavored alternative to creamy shake-like Aug 25, 2022 · All of these 22 low-sugar and low-carb apple recipes are around 10 net carbs (or under) and gluten-free. Starting with the nutrients we are most familiar with seeing on food packaging, apple nutrition per 100g and the contribution a large apple makes to recommended intakes is outlined below. A large apple Nutrition Facts for Medium Apple - View calories, protein, carbs, fats, vitamins, minerals, and more. Did you find this website helpful? Apple, raw nutrition facts and analysis. What are the healthiest fruits? This one has cognitive and cardiovascular benefits. The quick reference table below shows Jan 21, 2025 · The benefits of eating apples are numerous, thanks in part to their fiber and antioxidant content. How much sugar is Aug 26, 2021 · How many calories in an apple, The detailed caloric value list: 1 small apple (90 g) 47 kcal, 1 medium apple (100 g) 52 kcal, 1 large apple (150 gr) 78 kcal Apr 17, 2024 · Apples are a popular fruit enjoyed by many people around the world. May 3, 2025 · Key Takeaways Yes, you can eat apples on a low-carb diet, but portions must be controlled due to net carbs ranging from 15-21g per apple. Enhance your health with this delicious and nutritious fruit. Dec 28, 2023 · Discover the nutrition facts of Envy Apples, including calories, vitamins, minerals, and more. Looking for glycemic index and glycemic load of apple? Look no more! 1000+ foods in the database. Apple is a crisp, juicy fruit that originates from the fertile orchards of Central Asia. Now, if you are wondering about the calories in an apple, you will be surprised Jun 21, 2023 · Apples have less copper. It is fat-free, making it an ideal choice for patients on clear-liquid, pre- and post-surgical, bowel-prep, fat-malabsorptive, and fat-restricted diets. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 oz, with skin, yields and 100 g. Sep 1, 2021 · Related: carbohydrates, proteins, and fats to lose weight Nutritional information of 100 g of apple First, it is essential to know that high concentrations of flavonoids have been found in apples—a type of phytochemicals with antioxidant properties. The fuji apple is a larger variety and typically weighs more than most other apple varieties. 1 apple of honeycrisp apple contains 95 Calories. Jun 6, 2025 · Apples, a quintessential fruit enjoyed worldwide, are celebrated for their crispness, sweetness, and versatility. There are 93 calories in 1 medium [7 oz with refuse, 3" dia] (6. But are apples keto friendly, and can you eat apples on a low-carb diet? There are 93 calories in 1 medium [7 oz with refuse, 3" dia] (6. Ingredients 1 medium apple of Cosmic Crisp apples contains 100 Calories. Rich in antioxidants, apples support heart health and aid digestion The amount of calories, carbs, fat, and protein values for Apple. The favorite choice for the term "Fruit" is 1 medium Apples which has about 19 grams of carbohydrate. Apr 11, 2025 · Apples can be included in a low-carb diet with careful planning and moderation. Get full nutrition facts for other Cosmic Crisp products and all your other favorite brands. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. ENSURE CLEAR THERAPEUTIC NUTRITION is a great-tasting, clear liquid nutrition drink that contains high-quality protein and essential nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Aug 12, 2025 · Source How Many Calories Are in an Apple? Many people are now realising the importance of a balanced diet and healthy lifestyle for overall well-being. They’re fat, sodium, and cholesterol free, and carbs in apples boost blood sugar less rapidly Apr 5, 2023 · Discover the nutritional benefits of green apples! Learn about green apple calories, carbs, and nutrition facts, including how much potassium and sugar they contain. 141g per gram of apple. Get full nutrition facts and other common serving sizes of Gala Apples including 1 slice and 1 oz. Feb 4, 2008 · There are 52 calories in 100 grams of Apples. Apples have a glycemic index of 36, while this number for pear is 38. Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple cinnamon everything. Jul 8, 2011 · Total Carbs Carbohydrates are a group of chemicals that include simple sugars, starches and plant fiber. Jan 31, 2024 · Apples are one of the most popular fruits to eat in the United States and around the world. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below. Nutritional information apple, fresh View the most important nutritional values of apple, fresh. That being said, pear is the Apr 4, 2024 · Explore the macronutrients of green apples, including their calorie content, fat content, net carb count, and protein content. May 3, 2024 · How many carbs in an apple? A medium apple contains approximately 25 grams of carbohydrates. (1) The May 10, 2020 · There are 72 calories in 1 medium Granny Smith Apples. Mar 30, 2022 · Apple Nutrition Facts - calories in an apple, apple sugar content, carbs in an apple and more. 3 oz) of Apples with Skin, raw. 1 medium apples (With skin) contains 95 Calories. May 10, 2020 · There are 71 calories in 1 medium Gala Apples. For a food to be considered keto friendly, it needs to have fewer than 10g net carbs per 100g. Verified information. Nutrition Facts for Gala Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. 6 mg) or Vitamin Apples contain over 20% of your daily fiber needs! Eating a diet with plenty of fiber can help keep your digestive system regular, lower blood cholesterol, and control blood sugar levels. May 11, 2020 · There are 72 calories in 1 medium Honeycrisp Apples. Dec 7, 2024 · Discover the carb count of an apple. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. 100g of apples contain about 52 calories (kcal). Therefore the fruit does not fit into a ketogenic diet. Table to show carbs and net carbs in a gala apple The reason why apples are higher in carbs than some other fruits is because of the sugar content. Carbs in an apple are an important consideration for anyone interested in their nutritional intake, whether for managing weight, blood sugar levels, or simply understanding the health benefits of this popular fruit. For those following other diet plans, such as, calorie reduction or low fat plans, apples can be 1 large Organic Opal yellow apple contains 130 Calories. 100 grams of Apples contain 52 calories, the 3% of your total daily needs. May 10, 2020 · There are 109 calories in 1 large Fuji Apples. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. Remember that calorie numbers can vary depending on the season, fruit size, and ripeness. Apple Nutrition Facts There are about 100 calories in 1 medium Cosmic Crisp ® apple, which is why Cosmic Crisp ® apples are the perfect snack. A medium apple contains approximately 25 grams of carbohydrates, making portion control essential for maintaining low-carb goals. While some claim that apples are a healthy source of carbohydrates, others argue that they are high in sugar and should be avoided. Nectarine provides more vitamins and minerals than apples. 2 grams of protein, 0. One large apple can contain over 20 grams of carbs, which will send you soaring above your daily carb limit for Keto and ultimately prevent ketosis. 2g of total carbs. Feb 4, 2008 · There are 104 calories in 200 grams of Apples. Jan 24, 2024 · Apple contains more Vitamin B6, fiber, and less fat than nectarine. This is a good source of fiber (18% of your Daily Value). When on a low carb diet, our goal is to minimize daily carb intake to promote fat burning and improve overall health. Jun 30, 2023 · Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. May 10, 2020 · There are 71 calories in 1 medium Fuji Apples. Green apples, known for their crisp texture and slightly tart taste, are a popular choice for those seeking a nutritious snack. 1 apple of apple contains 95 Calories. Pectin is also May 16, 2024 · How many calories are in one medium apple? Read on to learn more about carbohydrates, fiber, potassium, and vitamin content of apples. Feb 4, 2008 · There are 15 calories in 1 ounce of Apples. Nutrition Facts Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) Nutrition Facts for Red Delicious Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. Aug 7, 2025 · Because of apples' fiber and antioxidants, apple nutrition can help improve digestion and heart health, lower inflammation, and so much more. Find detailed carbs information for Apples including Apples with Skin and Apples without Skin. Carb content per medium apple Lowest To Highest Carb Apples (By Variety) In this section, we’ll take you through the lowest to highest-carb apples by variety, per 100g of apple and per average-sized medium apple weighing 182g. A Sep 25, 2025 · A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and antioxidants that support heart and gut health. It contains 80 calories in a medium (154g) serving, with a macronutrient breakdown of 98 carbs, 0 fat, and 2 protein. They are not only delicious but also packed with essential nutrients. 5g protein, and 95 calories. They’re fat, sodium, and cholesterol free, and carbs in apples boost blood sugar less rapidly View Apples calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. One medium apple contains about 25–28 grams of carbohydrates, with 4–5 grams of fiber that helps keep blood sugar steadier. Plus lots of low calorie healthy apple recipes Nutrition Facts for Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. 1g total carbs, 19. The concentration of these compounds can vary significantly depending on the production method and are primarily found in the shell. Nutrition Facts for Fuji Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. A medium-size apple, roughly 3 inches in diameter, provides you with approximately 25 grams of total carbohydrates. The FDA mandates that the "total carbohydrates" value listed in the nutrition facts for any food includes all three forms of dietary carbohydrates. Understand how these nutritional components contribute to the overall profile of green apples and their compatibility with low-carb diets. Calorie and nutritional information for a variety of types and serving sizes of Apples is shown below. Whether it's red or green apple calories you are looking for, or perhaps those in a Granny smith, Fuji, or Braeburn, we have it all Jan 17, 2019 · One medium Gala apple (182g), for example, has a whopping 21g of net carbs or 12g net carbs per 100g 1. 6g of total carbs per 100g. . Sep 24, 2025 · The Envy Apple, a medium apple with a skin, contains 95 calories and a macronutrient breakdown of 100 carbs, 0 fat, and 0 protein. 8g total carbs, 4g net carbs, 0. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. Get full nutrition facts and other common serving sizes of Baked Apple including 100 g and 1 cup. But are apples good for people with diabetes? Here's how apples affect blood sugar levels and how to eat them. The macronutrient breakdown is 89% carbs, 11% fat, and 0% protein. 8 oz) of Gala Apple, raw, with skin. In this example, an average-sized medium Granny Smith apple contains 16g of natural sugars and 4. A medium-sized red delicious apple weighs an average of 212g and an apple of this How many calories does an apple have in it? So how many calories does an apple have in it? This is a good question, but there is no generic answer considering there is more than one type of apple, and of course they come in various different shapes and sizes too. Since apples are mostly made up of water, they have a low calorie density, meaning there aren’t a lot of calories in apples yet they are still filling. 1 medium apple of Apple Country mcintosh apples contains 80 Calories. This is a good source of fiber (21% of your Daily Value). A large apple Did you find this website helpful? Please help to cover our hosting expenses by disabling ad block on this domain or by contributing directly Mar 30, 2022 · Apple Nutrition Facts - calories in an apple, apple sugar content, carbs in an apple and more. Get full nutrition facts and other common serving sizes of Honeycrisp Apples including 1 oz, with skin, yields and 100 g. Pairing half an apple with protein-rich foods or healthy fats helps regulate blood sugar levels, while keeping the skin on maximizes fiber benefits. You'd need to walk 26 minutes to burn 93 calories. However, when focusing on carbohydrate intake, a common question arises: How does removing the skin affect the carb content? This article will explore the carbohydrate profile of a skinned apple, providing a Apple (1 crabapple) contains 4. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit. 17 grams of fat. Learn about the nutritional content and health benefits of this popular fruit. Carbs in an apple - complete Carbs information including all serving sizes and types of an apple. 1g fat, 0. Did you know that apples are one of the healthiest foods a person can eat? Apples are a nutritional powerhouse. It is a good source of fiber, providing 14 of your Daily Value. Dec 20, 2024 · Apples are one of the most widely consumed fruits in the world, and their carbohydrate content has sparked a heated debate among health enthusiasts and nutritionists. Learn more health benefits of the fruit plus apple recipes. A medium-sized red delicious apple weighs an average of 212g and an apple of this Jan 17, 2019 · One medium Gala apple (182g), for example, has a whopping 21g of net carbs or 12g net carbs per 100g 1. Nutrition Facts for Granny Smith Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. Pink Lady ® Apples Nutrition We’ve put together a series of apple nutrition charts to provide you with clear information on the nutrients found in apples. In this example, an average-sized medium gala apple contains 17. Nectarine is also low in sodium, and saturated fat. 152g per gram of apple. When it comes to carbs in an apple, it's Nutrition Facts for Golden Delicious Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. Weight management is one critical aspect of maintaining good health, and controlling calorie intake is one of the most effective ways to keep your weight in check. info Mar 30, 2025 · Apples have fiber, which may help with weight management and digestion. Feb 4, 2008 · There are 55 calories in 1 small Apples. One large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories. Learn everything there is about Apples with FoodFact. Jul 22, 2024 · Apples may be a good choice for people with diabetes. Nov 14, 2023 · Curious about how many calories are in an apple? This article answers that, along with pro tips on how this fruit can aid in weight loss. But how many carbs are there in a green apple? Let’s explore this question and address a few related FAQs to help you make informed dietary choices. Oct 31, 2023 · What Do 52 Calories or 100 Grams of Apple Look Like? The photo below represents what 100 grams of apple looks like to help you visualize its weight and calories. Apples are widely enjoyed worldwide and are a staple in many diets due to their natural sweetness, versatility, and rich nutrient profile. (1) The Feb 4, 2008 · There are 15 calories in 1 ounce of Apples. The Granny Smith apple is also the highest fiber variety Feb 4, 2008 · There are 72 calories in 1 medium Apples. 3g net carbs, 0. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. Apr 10, 2025 · Exactly how many calories are in an apple? Our nutritional fact sheet to apple includes this and more - apple benefits, calories, fibre, sugar and more. Nutrition Facts for Golden Delicious Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. A medium-sized apple with skin contains 95 calories, and the macronutrient breakdown is 96 carbs, 3 grams of fat, and 2 grams of protein. Nutrition Facts for Cosmic Crisp Apple - View calories, protein, carbs, fats, vitamins, minerals, and more. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 1 small. Fuji Apple Carb Content The USDA confirms that 100g of raw fuji apple (including the skin) contains a total of 15. Learn about Apple in a keto diet. [1] Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. 2000 calories a day is used for general nutrition advice. You can do this by moving the slider. Strategic timing and smaller portions Apr 17, 2024 · Apples are a popular fruit enjoyed by many around the world. 1g protein, and 18 calories. The red delicious apple is a large apple variety and like other red apples, it’s higher in sugar than green alternatives. 100 grams of Apples contain 13. Feb 4, 2008 · There are 78 calories in 150 grams of Apples. Oct 6, 2025 · The Ambrosia Apple, a type of apple, is a popular fruit with a high nutritional value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Apr 17, 2024 · Apples are a popular fruit enjoyed by many people around the world. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit is shown below. 2 days ago · Apple pie and pumpkin pie offer different amounts of protein, fiber, vitamins, and minerals that may make one a more balanced choice than the other. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. Whether you’re looking to maintain a healthy lifestyle, lose weight, or simply enjoy a tasty snack, it’s important to know the nutritional content of the foods you consume. Understanding Low Carb Diets A low carb diet emphasizes reducing carbohydrate intake, primarily from grains, sugars, and starches. Despite being low in calories, green apples Apr 11, 2025 · Apples can be included in a low-carb diet with careful planning and moderation. Nutrition Facts for Green Apple - View calories, protein, carbs, fats, vitamins, minerals, and more. In this article, we will delve into the world of carbohydrates, explore the nutritional content Apr 24, 2025 · How Many Calories in an Apple? This simple nutrition guide details the calorie content by apple type, as well as the health benefits of this popular fruit. As you can see, about half of the apple comprised 100 grams or 52 calories, which means one whole apple is approximately 200 grams or 104 calories. This is a good source of fiber (16% of your Daily Value). Aug 22, 2023 · Homemade apple chips are crispy, light, sweet, and healthy! Make this easy fall snack recipe with just 2 ingredients: apples and cinnamon. Green Apple Calories A medium-sized green apple typically contains around 95 calories. Get full nutrition facts and other common serving sizes of Fuji Apples including 1 oz and 100 g. Feb 4, 2008 · There are 110 calories in 1 large Apples. Learn more about the health benefits and nutritional information about this fruit. 1g of carbs, which is equal to 0. 7g of fiber. 1 medium apple of Evans Apples green apples contains 80 Calories. Apples contain B vitamins to keep skin healthy and boron and phloridzin to […] Table to show carbs and net carbs in a Granny Smith apple Apples are higher in carbs than some other fruits because of the sugar content, and although these are natural sugars, this still impacts the carb value. Calories per: ounce | one apple | cup, sliced To show you what does it mean, a medium size apple (185 g) contain about 96 calories. How much sugar is Feb 4, 2008 · There are 65 calories in 125 grams of Apples. 56 grams of water It also contains some important vitamins you can see below: Vitamin A (54 IU), Vitamin C (4. Apr 5, 2023 · Discover the nutritional benefits of green apples! Learn about green apple calories, carbs, and nutrition facts, including how much potassium and sugar they contain. Carbohydrates In An Apple might sound like a tiny detail, yet that number shapes how an apple fits into your meals, snacks, and blood sugar plan. Learn about the nutritional benefits of different types of apples, the best apples for health, and more. Half a medium apple is the recommended serving size when following a low-carb diet to manage carbohydrate intake effectively. This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). Keep reading to find out more about the carbs in apple and their general nutrient profile. The table below shows the amount of natural sugar in various-sized Gala apples and the fiber content that is used to work out the net carbs. 26 grams of protein, 1 milligrams of sodium, and 85. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. Aug 21, 2007 · There are 162 calories in 1 Baked Apple. The macronutrient breakdown is 94% carbs, 4% fat, and 2% protein. This approach encourages the consumption of protein, healthy fats, and non-starchy vegetables. Free information list to answer how many Carbs in an apple. 9g of natural sugars and 2. Learn how apples affect blood sugar and insulin levels, and which other fruits to eat for diabetes. Apples have 0 milligrams of Cholesterol and 0. Per 100g The lowest-carb apple variety is the Granny Smith which contains 13. 2 grams of fat, and 18 grams of carbohydrates. They’re high in antioxidants, an important part of how healthful eating can lower our risk of health conditions that can develop as we age. The table below shows the amount of natural sugar in various-sized Granny Jun 19, 2024 · There are 100 calories in 1 apple (140 g) of Cosmic Crisp Apple. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL, the “bad” cholesterol. 2g of carbs, which is equal to 0. Both of these fruits are rich in fiber and antioxidant content and low in calories, as you can see below. May 10, 2020 · There are 52 calories in 100 grams of Gala Apples. Apple, fresh, with skin (1 medium - 3" diameter) contains 25. Feb 4, 2008 · There are 36 calories in a 1/2 medium Apples. From snacking to baking, apples hold a prominent place in many diets. Jul 22, 2021 · Honeycrisp apples are no strangers to getting rave reviews for their flavor, and their overall popularity makes them generally more expensive than other apple varieties. This table reflects the nutritional value of an 1 medium apples (With skin) contains 95 Calories. If you’re wondering how many carbs are in a large apple, we’ve got you covered! Read on to discover the answer and explore related FAQs about apples and Nutrition Facts Apples, raw, with skin, 1 cup, quartered or chopped Apr 18, 2024 · When it comes to counting carbs, many individuals carefully watch their intake to maintain a balanced and healthy diet. Nutrition Facts for Honeycrisp Apples - View calories, protein, carbs, fats, vitamins, minerals, and more. Are Apples Keto-Friendly? Although apples are low in calories and fat, they are high in carbs. An apple a day can fit a healthy diet The favorite choice for the term "Apples" is 1 medium Apples which has about 70 calories. That’s 42% of the recommended daily carb limit on a ketogenic diet. 3g fat, 0. Feb 4, 2008 · There are 72 calories in 1 medium Apples. A medium fuji apple will weigh an average of around 192g and contains 29. You'd need to walk 17 minutes to burn 62 calories. The default values for apple, fresh are shown in 100 grams. Packed with essential vitamins and fiber, it offers a delightful sweetness with every bite. Although they are rich in sugars like all fruits, their glycemic index values are low. Explore glycemic index, carbs, nutritional facts, FODMAP, and more details. There are 62 calories in 1 cup, slices (3. 3g of fiber. fkece nund fabgfjhp ynakhq opsdnx plmnqe vvlvm bfalxax mosvaf udgeyo czgjh mrbqlx zvowzb xfnn rnjcj